our recommendations to avoid jet lag:

No one is immune from jet lag. Flight personnel have problems with jet lag even though they are used to international travel. A jet lag diet is an attempt to control and reset your “clock” so the side effects of extended travel or lessened.

and some suggestions: so reducing jet lag

•Don’t drink alcohol on your flight; Drink water instead.
•Follow the jet lag diet. A feast and fast timed eating plan using protein, carbs and caffeine at set times of the day and or night.
•Take Melatonin a naturally produced hormone in your body which induces sleep.
•Homeopathic remedies are also available to help reduce the effects of jet lag.

please considering our suggestions and recommendation…

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